Experience the benefits of yoga in a comfortable and accessible way with our Chair Yoga class at Gigi Tonye’ Arts & Fitness. This class is perfect for individuals of all fitness levels, including seniors, those with limited mobility, or anyone seeking a gentle, supportive yoga practice.

Using a chair for stability and support, you’ll be guided through a series of seated and standing poses that help improve flexibility, balance, and strength. The class also incorporates mindful breathing and relaxation techniques to enhance mental well-being.

Whether new to yoga or looking for a low-impact way to stay active, Chair Yoga offers a safe and effective way to connect with your body and mind.

Key Benefits:

• Improve flexibility and range of motion
• Enhance balance and stability
• Strengthen muscles with gentle movements
• Reduce stress and promote relaxation

Duration: 60 minutes
Equipment: Chair (provided)

Join us at Bickerdike along with Gigi Tonye’ Arts & Fitness for a soothing and revitalizing Chair Yoga experience!

If you can’t attend in person, please join via Gigi’s Tonye Arts & Fitness portal. Click here to Access it.