In partnership with Somos Arte Chicago. Calling all budding artists! Are you curious about exploring your creativity and connecting with your Latinx heritage? This art class is your chance to do both! Join us on a journey of self-discovery through the lens of iconic Latin American artists and historical figures. Each week, we’ll delve into […]

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Experience the transformative power of Mindful Breathing, a practice designed to bring calm and clarity to your mind and body. This class focuses on simple yet effective breathing techniques that reduce stress, enhance concentration, and promote well-being. Perfect for all levels, from beginners to seasoned practitioners, you'll learn how to harness the breath to cultivate […]

Discover the foundational principles of Pilates in this gentle yet effective class designed for all fitness levels. Whether you are new to Pilates or looking to refine your technique, this session offers a comprehensive introduction to core strengthening, flexibility, and mindful movement. Under the guidance of our experienced instructor, you'll learn essential exercises that focus […]

Empower yourself to save lives with our Narcan How-To Workshop. This practical and informative session will equip participants with the knowledge and skills needed to effectively administer Narcan (naloxone) in the event of an opioid overdose. This workshop is ideal for community members, caregivers, and anyone who wants to be prepared to respond in an […]